From cardiovascular benefits to reduced stress, there are plenty of reasons to sauna. If you're in Denver and looking to take your sauna game to the next level, I've got you covered. Some of these also have cold plunges.
Enjoy this list of 20 places to sauna in Denver. And let me know what I missed.
1. Archipelago
Has a sauna that is included as part of their membership.
A state of the art rehabilitation center with saunas and cold plunges.
Offers infrared sauna as well as cryotherapy.
Has an infrared sauna. It's what they do.
Has infrared saunas.
A newer spot as of 2025, has saunas and cold plunges. Right next to Corner Beet, one of my favorite places to get juice in Denver.
Saunas and infrared saunas
"Dry and wet sauna"
Lots of saunas
10. Traverse Fitness
Sauna and two cold plunges
11. Red Rock Sauna
Mobile sauna, frequently posted up at Hogshead Brewing
12. Oakwell
Infared sauna... and a beer spa!
13. Ohana Yoga
Ice bath and infrared sauna in Denver
14. Vasa Fitness
Sauna and steam room
15. KALO Fitness
Women's focused gym with sauna and cold plunge
16. Upswell Studio: In addition to infrared saunas, Upswell also has cold plunges that can be reserved.
17. Sweathouz
Infrared sauna and cold plunge
18. ColdSweat
Cold plunges and infrared saunas
19. Red Rocks Spa
Sauna, cold plunge, steam room and... cold waterfall bucket?!
20. Arsenal Health
Cold plunge AND sauna.
Whewww there you go! Buncha places to sauna in Denver. And also some places to cold plunge in Denver. If I missed any, let me know and I'll add them!